Peace, Peace of Mind & A Piece of Cake

 

Peace, Peace of Mind & A Piece of Cake

There are three things you need in your life- Peace, Peace of Mind and a Piece of Cake. A little bit of each will help balance you and help you to live a more productive and fulfilled life.

Peace

Want to make your mind and body happy? Then get rid of any toxic anger or grudges you are holding on to. If you find yourself holding onto the past, now is the time to let go. The great thing about forgiveness is you don’t have to feel it, you just do it. And, you are doing it for yourself, no one else.

Sometimes we see ourselves as non-combative people because we walk away from fights, don’t yell and rarely get mad. However, don’t forget about the way you treat yourself. You may not be at war with other people, but reflect to make sure you are not at war with yourself. Peace encompasses peace with yourself, too.

 

Peace of Mind

The best things in life are free, and peace of mind constitutes as one of them. A great way to live healthy is to have peace of mind.  Peace of mind gives us happiness, energy and the ability to sleep at night.

Want more peace of mind? List out your morals and values and see if you are actually living them. Living untruthfully to others or yourself is painful and stressful. It requires the body to exalt a lot of energy and time, and can cause paranoia and confusion in your mind. The more things you can take off your plate that cause you internal pain, the more you will see your peace of mind go up.

 

Piece of Cake

While you are working on forgiveness, becoming a better person and doing everything else that you do in a day’s work, don’t forget to have that piece of cake. And I mean that literally and figuratively. Every once in a while, eat a slice of your favorite cake.

More importantly though, make sure that you have some fulfillment and fun in your life. Don’t forget all about your bucket listers, your dreams and doing the things that make you let go, laugh hysterically and make you feel like you are really living.

I understand we all “have” to do things for survival, like work and pay bills, but that is not all that life has to offer you. You do have time for the enjoyable things in life. You make time for work, make time for Life.  You can do it.

 

 

This week’s challenge is to reflect on how you can add a little more peace, peace of mind and a piece of cake to your life. Then, select one of the areas and begin adding that into your life.

Peace, Piece of Mind, Piece of Cake. Make sure your life has all three.