Monday, October 20, 2014

Getting From A Nobody to A Someday Takes Baby Steps

 


Getting From A Nobody to A Someday Takes Baby Steps
 
This week I wanted to share with you my ordinary journey because like most people, I am ordinary. I grew up in a situation where I wish it had been a lot better. But, I have decided to not let that define me.
I went to college and took out way too many student loans, and prayed that some type of loan forgiveness would happen. But, while lawmakers do their thing, I am paying on my loans.
I got married at 23 and pregnant at 23. I think I also bought a house and a car at this exact time- all of which I could not afford. I made a bunch of mistakes, but somehow made it out and learned a few things.
Later on, I decided that to avoid paying on my student loans I should just keep going to school and take out more student loans. To me, this somehow made sense. I graduated with my Doctorate and opened my own small practice.
For a while I worked 3 jobs at once, and figured that must be the perfect time to get pregnant with my second child. So, that’s what I did. Three jobs, four jobs, what’s really the difference?
I look back and see that I have always made it through. There were hard times, fun times, “I’m stupid why can’t I see it” times, and then times of success. But, truth be told, this is the story of all of us in some fashion. I am ordinary. Each experience was a step, in some form, toward the “me” today.
 
Growing up, not having it easy, made me see what I didn’t want, but it also made me taste what I wanted even more. During this time the motivation sector of my brain was brought to life and fueled with never ending power and momentum.
Going into debt, again and again, taught me that you have to honor the commitments you make and work to get yourself out of the trouble you create. You have to own up to your life choices, good and bad. This experience taught me to take responsibility and control for my life in all areas.
Getting married and having children matured me and showed me that there is more important things in life then stirring up drama, shopping, and being careless.
Working three jobs, being mom and having a bun in the oven all at once taught me how to organize, manage and balance.
But still, I am ordinary. I am not the first to do this.
 
One day, I became very overwhelmed and I broke down. So, I decided that in order to not be overwhelmed, I will add to my plate and write a book. Again, somehow this made sense to me at that time in my life.
I began writing a book. And with limited money, I copy and pasted the contents from a Word Document into a self-publish and uploaded to Amazon.
I threw a bullet into the world and wanted to see if anyone could hear it; preferably, ordinary people like me. I wasn’t trying to make money off this book; I genuinely wanted to help women who were overwhelmed. Us ordinary people need to stick together.
Then, the book started to do better than I thought.
One day I decided to push my “luck” (it wasn’t actually luck, I worked my ass off for all this) and reach out to a PR company for help promoting the book so that women all over could learn to balance better. I felt like I had a key to help empower women, and I wanted to share this concept so badly! The PR company told me I was a “Nobody” and that I would do them no good being a client of theirs and that they would not take me on.
Apparently, I had misunderstood what a PR company does. After a good long cry, and a few days later, I decided to call one more PR company for help. Before asking for help, I made it clear, from off the bat, that I was a “Nobody” and would be delighted if they took me on as a client. To my surprise they took me on as a client. I shouldn’t have been surprised, after all, I was paying them, but, nevertheless, I felt famous for 2 seconds.
Although this is a running joke now between the second PR company and myself, looking back they must have thought I was very bizarre by introducing myself as a Nobody before even telling them about what I was really trying to do. I can’t believe I let someone I didn’t know define me so quickly and that I actually accepted their “Nobody” title as a bad thing.
I started a book campaign through the PR company.  Thinking I would have to wait months for some far off blog site to take interest in my work, it was only days before Glamour, Cosmopolitan, Prevention and Maria Shriver reached out for me to write or them (among many others).
I was ordinary; this doesn’t happen to Nobody’s. And then I thought, yes it does, because it happened to me, an Ordinary Nobody.
After a great run with my PR company, EMSI, I took a break for a moment to have editors review my book and make it less “Word Document” and more “Barnes and Noble” looking. I was taking another small baby step. One I thought would lead to a dead end.
While waiting on book revisions, I got an email from the director of the Women’s division at Forbes to write for them. I actually researched the email because I knew that this was a scam. Forbes doesn’t want ordinary people. 
I was ordinary; this doesn’t happen to Nobody’s. And then I thought, yes it does, because it happened to me, an Ordinary Nobody.
 
Then, I got a call from the Chicago Tribune, my hometown, to do a piece with them on self-talk. They were also interviewing a neurologist for the same piece. A neurologist, The Chicago Tribune and Me? The Chicago Tribune does not want ordinary people.
I was ordinary; this doesn’t happen to Nobody’s. And then I thought, yes it does, because it happened to me, an Ordinary Nobody.
Each step, slow and steady I was getting my word out. I was helping others and growing myself. I was challenging my self-doubt and steadily increasing confidence in myself. These little steps, after a while, actually move me forward.
I used to compare who I was to others and instead of taking baby steps in my own direction to get somewhere, I invested all my energy into someone else’s journey or whining about not having a great journey like everyone else. But everyone else was ordinary, too. I was mistaken all along. They were all taking baby steps and doing Nobody things- which are actually Great things.
Often, all we see is the end of someone’s journey, or only their successes, we don’t see all their baby steps. This is why our path doesn’t always work out, because it is not our path or it is based on a false reality of what we think we see. Start shifting your energy into your journey only.
So, as the calls came in for articles, speaking engagements, TV and everything else a Nobody dreams of, this time, I noticed that I was focused on my path. My path is created by a bunch of baby steps that are created by me, for me.
Currently, when I go to make a forward move in life,  I look only at my path, and guess what? That’s exactly what I end up doing, moving forward.
On this ordinary journey, I am becoming my own somebody.
Over the past few months my book has been updated and is getting ready for a major debut. It was in Germany last week at The Frankfurt Book Fair- the world's largest trade fair for books. Today I got word that my book received the most requests to review books from foreign publishers. I couldn’t believe it.
I was ordinary; this doesn’t happen to Nobody’s. And then I thought, yes it does, because it happened to me, an Ordinary Nobody.
 
 
The point of today’s post is for you to start focusing only on your path. Your ordinary journey could become the most extraordinary thing for you. Don’t compare yourself to others because you will never fully appreciate your journey and become a “somebody” to you.
Am I Brangelina now? No, not even close. Can I suddenly buy that $4 million beach home? No, not even close. In fact, I am still paying on those damn student loans.
But, I am finally a Somebody, to me. I love every day I wake up and I can’t wait for the next. I focus on my path, and because of that, I have created my own joy and happiness. 
Baby steps get you somewhere. Every single step counts.
Cheers to the baby steps we take this afternoon, and the one tomorrow and the one later that day, and so on. Each of them counts.
Jaime
 
 
 

 

 

 

 

Monday, October 13, 2014

HOW TO VERBALLY WEAKEN YOURSELF


HOW TO VERBALLY WEAKEN YOURSELF
 

The power of language. Do we really understand how powerful words are? You can change realities with words, for the better or the worse. You can change your perceptions or that of those around you. The best thing about language is that if you feel that you have no power or control in your life, you’re wrong. You have the power of language, and if used correctly, you can get a lot of what you want in this life.

The catch is, if you can use words to be kind, sell yourself or become successful, you can also use words to hurt others and yourself. The focus today is on how spoken words can hurt you. Your language can weaken you. It can show your fears, lack of confidence or make you a victim unnecessarily. Here are a few tips on how to avoid weakening yourself, credibility and success through language:

 


1.  By starting out sentences with “I think” and “I feel” you instantly take away credibility from what you are saying. You have turned what you know into an opinion. This can minimize your credibility. In business, often leading comments with feelings can weaken your position. This is because you are putting the focus onto you and your feelings/emotions, when the focus should be on the point that you are trying to make.

Don’t say: “I think we need to start looking into that.”

Do say: “Let’s look into that.”

Don’t say:I feel that is best check into group rates.”

Do say: “I (or the team) will begin checking into group rates.”

 

2. You also can weaken yourself by making other people seem better than you. As you make others around you seem to have more credibility or experience, you not only lose authority (even if you only have a little) in the eyes of others, but you also convince yourself of this, too. Here is where your language can begin to diminish your confidence.

Don’t say: “I know you have much more experience in this area, but I read some of the documents and we could submit to XYZ”

Do say: “After reviewing the documents I noticed that we could submit to XYZ.”
 
 

 

3. You can also weaken your credibility through language by defending what you have worked for. If someone admires or comments on the work you have done, thank them instead of letting them know how hard you have worked. If you have Ph.D, if you completed research, if you wrote a book, if you received a promotion, people already know that you worked for it. You don’t have to remind them. Just thank them.

 
Don’t say--In reply to ‘Wow you really have a lot of credential behind your name’: “I worked really hard to get where I am.”

Do say--In reply to ‘Wow you really have a lot of credential behind your name’: “Thank you.”

 


4. Language can weaken you if you apologize all time. By always being sorry for things, you are taking blame for a lot of faults that happen during the day, even ones that you have nothing to do with. With one (Sorry) or two (I’m sorry) little words you can literally make yourself a victim. Being a victim minimizes your authority, power and control in situations; characteristics that might be seen in a leader or confident individual.

Don’t say:

Boss to You about another co-worker:  “Jeannie did not send out the file again.”

You to Boss: “I’m sorry.”

Do say:

Boss to you about another co-worker:  “Jeannie did not send out the file again.”

You to boss: “I will shoot her over and email and remind her.”
 

 

This week your challenge is to identify one area in your life in which you use language that can weaken you. Then, implement a new way to use language to convey your strengths.

 

 Dr. Jaime Kulaga is the author of Type "Superwoman: Finding the LIFE in Work-Life Balance - A Self-Searching Book for Women". She is the inspirational founder of the nationally known SuperWoman Workshops. Dr. Kulaga has been featured in Forbes, The Chicago Tribune, Glamour, Self and Prevention magazines as well as the national show Daytime for her expertise in Work-Life Balance.http://www.mindfulrehab.com

 

  

Monday, October 6, 2014

Self-Imposed Limitations and Success


Self-Imposed Limitations and Success
 

You have worked really hard to maintain a positive and upbeat attitude, even in the tough times. You are doing well and even believe that you are successful. But, despite how hard you try and how optimistic you are, you can’t seem to get over a hurdle to make it to the “next level.” Every time you feel that something big is about to break and you genuinely believe that something great is about to happen, things stay the same.  Why?

Time to pull your mind over to the side of the road as you have hit a SIL checkpoint; or as I like to call it, a Self-Imposed Limitations checkpoint. As you complete this self-reflection, I want you to think about limitations that you have created for yourself. Maybe someone said something to you that is holding you back from moving forward. For example, “Most women just really aren’t that good at the finance side of Business, so don’t worry about it.”  Or, maybe you have a faulty assumption about yourself that is holding you back. For example, “I came from nothing, so there is a good chance I won’t ‘really’ make it.”
 

Well, I am here to tell you that you are under arrest! Whether you think you can’t move forward or you have accepted someone else’s assumption that your can’t move forward, ultimately you are holding you back, and that is a crime.

When you feel that something big is about to break for you, and then it doesn’t, you have held yourself back in some capacity. Just because you think positive doesn’t mean you will keep moving up. In addition to having a great attitude, you have to use critical thinking to get around self-imposed limitations and you have to have the confidence to break through that barrier.

If you ever hear yourself saying, that you should never try something again that you once failed at, you have set a self-imposed limitation. If you ever hear yourself saying, “no one I know has ever been able to do that” you have set a limitation for yourself.

This type of thinking sets a limitation to your mind. Your mind now knows that there is a cap to your potential and it is not going to try to move further. Your mind says, “If it can’t be done, I am not going to exhaust the body’s energy to just ‘try’ something that can’t happen.” Once you rip away the self-imposed limitations, you can go as high as you think you can, but then keep going.
 

This week your challenge is to identify 1 self-imposed limitation and find a way to break through it and make one step toward the next level up.
 
 
 Dr. Jaime Kulaga is the author of Type "Superwoman: Finding the LIFE in Work-Life Balance - A Self-Searching Book for Women". She is the inspirational founder of the nationally known SuperWoman Workshops. Dr. Kulaga has been featured in Forbes, Chicago Tribune, Glamour, Self and Prevention magazines as well as the national show Daytime for her expertise in Work-Life Balance.
http://www.mindfulrehab.com

Monday, September 29, 2014

When Life Gets Boring, Go on an Adventure


When Life Gets Boring, Go on an Adventure
 

Life can get boring. The day in and day out routine can be tedious or cyclical. Occasionally we travel or engage in something fun locally, but for the most part, there is a perpetual routine that we embark on each day. Even routines that we love and enjoy can sometimes get boring. So, what is a person to do when they find boredom in the day to day life?
 

If you want to add a little spice in your life, pick the weakest spot within yourself and begin a journey toward improvement. Self-discovery is an adventure of a lifetime. For those of you that think self-discovery is boring, you are the one who needs this adventure most of all.

If you can identify something that you are not good at or need significant improvement on, and then you begin to research, practice and find new opportunities within this realm of life, you are going to see, act and believe in different ways. This “newness” will spark passion, interest and a different perspective; all things that make life more adventurous, spontaneous and exciting.
 

Overall life fulfillment comes from self-reflection. This is because as you complete a self-reflection you will find that you are more connected to others and your core values. You will begin to live more authentically.

In order to find the real you and make life more meaningful however, you will need to discover parts of you that you don’t yet fully understand, are scared of, or, that you have put on hold. As these areas of your life are activated, your adventure begins.
 

Packing Tips for Your Adventure:

1.       Don’t forget your open mind.

2.       Don’t forget that when traveling, things don’t always go as planned, but that doesn’t mean you pack up and go home.

3.       Don’t forget your ability to be open to new experiences and trying new things.

4.       Leave the “shyness” at home.

5.       Grab extra confidence.

6.       Leave fear at home.

7.       Don’t invite the toxic people in your life so that you have “time” to enjoy your adventure.
 
 
 Dr. Jaime Kulaga is the author of Type "Superwoman: Finding the LIFE in Work-Life Balance - A Self-Searching Book for Women". She is the inspirational founder of the nationally known SuperWoman Workshops. Dr. Kulaga has been featured in Forbes, Glamour, Self and Prevention magazines as well as the national show Daytime for her expertise in Work-Life Balance.
http://www.mindfulrehab.com

 

 

Monday, September 22, 2014

5 Reasons Why Saying "No," Works.


 5 Reasons Why Saying "No," Works
 

It isn’t always easy to say “No.” Whether fear, guilt, or any other reason stops us, the reality is, the word “Yes” has this great way of flying out of our trap with little thought behind it. Although we see women as harboring guilt and fears about saying “No,” the truth is, both men and women struggle to use this simple, but powerful, 2 letter word.

Here are 5 reasons why saying “No,” works:

1.      You get to focus on your current goals.

By saying “No” to additional roles and tasks you allow yourself to focus on your current goals. Often, small tasks, given to us by “Big” people, quickly turn into barriers toward our current goals and consequently hinder our progress. For example, if a boss offers you a project to take on and it does not offer much incentive for your position or could hinder your progress toward other goals that he/she previously created with you, you might want to decline the offer.

Instead of telling a boss “No, I can’t do this, I don’t have time,” turn this moment into an opportunity for you. Schedule a meeting with your boss and bring to their awareness what goals you are already striving toward. During this meeting show them your current progress, how far you have come and the importance of successfully completing the goals already in progress.

Having too many goals and minimal attention provided to each, you will find increase stress, less confidence and could quickly burnout. As you complete your goals already in progress, you are going to feel more empowered, self-confidence and excited for the next challenge.

Saying “No” works because you can focus on your current goals.  
 

2.      You maintain your credibility.

By taking on an opportunity that you don’t have time for, you risk underperforming, thus hurting your reputation and credibility with a superior, friend or loved one. You want to make sure that if you choose to take on a task you are committed to excellence, whether it is in business or your personal life. If you can’t commit to a top performance, saying “Yes” will come around to hurt you in the end. Worse, sometimes saying “yes” hurts what you have worked months or years for, like trust or status. Saying “yes” not only jeopardizes your current goal progress, but also, if you perform poor on the new task you could be seen as not competent in a certain area.

What can really hurt our credibility is when we say “yes” to a task, and then back out later. You may get to a point in a project where it becomes too much work and you can’t balance. When you say “yes” to something, people are putting their trust in you. In this case, if you pull out of the task, people may not see you as trustworthy and thus you lose credibility. You may also risk losing future opportunities they could offer you.

 Saying “No” works because you maintain your credibility.

 


3.      You free up time for bigger opportunities.

Often people say “Yes” to taking on extra tasks because they think they will not be offered more opportunities in the future. If you politely and respectfully decline opportunities, those same people, in the future, will offer you another opportunity. People like people that they can trust and believe are honest about their commitments. Also, as you use your time to complete current goals, you will find upon completion the next door opens. This door will offer more opportunities and potentially even some more rewarding ones.

If you truly fear saying “No” because of the potential loss of opportunity, then instead of putting opportunity off on others, start creating it yourself. If you want more opportunities go find them. You will find them all around you. You can’t simply say, “I wish I had more opportunity” and then sit there and complain that you don’t.

You have to diligently work to make your mind see more opportunities than problems in your life. Look at everything in your life as having the potential to move you forward. Think about the situation above regarding the employee who did not want to take on another task. She/He could have complained but instead saw this as an opportunity to show their current goals and successes.

Saying “No” works because you free up time for bigger opportunities.

 

4.      Saying “No” shows self-discipline.  

As we say “No” to taking on tasks that we can’t or shouldn’t add to our plate, we are disciplining ourselves. Saying “No” teaches us to avoid impulsivity in decision making and also to put our priorities in place. As we say “No,” we are teaching our minds to think before we act. If we think getting in over our heads with multiple tasks and projects can be overwhelming, think about how saying “yes” to major purchases or life changing events could harmful to your mental, physical and life state, even more so. Discipline yourself by making a habit of thinking before you say “Yes.”

Saying “No” works because it shows self-discipline.
 

 

5.      Saying “No” conveys the ability to set boundaries.  

As you say “No,” you are also setting boundaries with people who think they can walk all over you, take from you, or mistake your kindness for you being a doormat. By freeing yourself from taking on everyone else’s tasks, you are allowing yourself to advance your life and/or family. You will also find more overall life fulfillment when you are pursuing and focusing on  your personal goals and desires.  

Saying “No” works because it conveys the ability to set boundaries.
 

 Dr. Jaime Kulaga is the author of Type "Superwoman: Finding the LIFE in Work-Life Balance - A Self-Searching Book for Women". She is the inspirational founder of the nationally known SuperWoman Workshops. Dr. Kulaga has been featured in Forbes, Glamour, Self and Prevention magazines as well as the national show Daytime for her expertise in Work-Life Balance.
http://www.mindfulrehab.com

 

Monday, September 15, 2014

MARRIAGE, INCOME OR PARENTING- WHICH REALLY INFLUENCES A SUCCESSFUL CHILD?


MARRIAGE, INCOME OR PARENTING- WHICH REALLY INFLUENCES A SUCCESSFUL CHILD?

 
Research has shown that children who are raised by married parents, especially those parents who stay married, tend to do better in almost all aspects to life. The problem is, the US family is currently much different than what it used to be. Being raised by a family other than the traditional two-parent is no longer out of the norm.

With this in mind, it is important to make sure that it is actually marriage that determines a child’s success, as opposed to other factors that might influence marriage, like more time for parenting, income from two parents, etc.

The Brookings Institute (2014) conducted research on this very issue. The research suggested that marriage is the means in which higher incomes can be raised and by which parenting can be improved. If marriage is the means, the reality is that it is not the sole reason that children raised by parents who are married do well in life.
 

The focus then needs to shift on policy makers to help increase incomes of single families and increase attention on improving parenting. Also, this allows single parents to take more responsibility and control over how they raise their child. If a single parent was doomed from the start because he/she was not married, the control over his/her ability to raise successful children would be out of her/his hands. But, when marriage is a means or booster to factors, like income and parenting, than more control lies with a single parent.

So, while policy makers take their time doing what they do, what can you do as a single parent to help increase your child’s success? Here are a few tips to get you going:
 

1.       Spend more time with your children. If you work all day and can’t find time, start including them in the day to day, after school routine. It might take an extra 15 minutes to make dinner, but instead of rushing through dinner and making it alone, let your child help you. Try to reflect on all the activities you do without your child, and see which ones you can have them included in more frequently (gym, cooking, cleaning, shopping, mailing out letters, etc.)

2.       Don’t be afraid to speak up. At work, if you think you earned a promotion or raise, ask for a meeting with your boss to discuss this. Don’t talk about why you “need” the raise, rather what you have done for the company to deserve it.

3.       If you are skipped over for a raise at work, and you feel it was deserved, update your resume and apply to jobs that are one step above what you do now. Be confident.

4.       Research shows that economic success is often determined by a child being ready for school by age five. If you have a younger child, take an extra 15 minutes each day to provide cognitive stimulation to them. This can be something as easy as showing your child how to break up a big task into smaller parts and then to work on each piece separately to get the job done.  You can also teach multitasking; cleaning up the bedroom while singing songs.

5.       Allow your child to feel comfortable opening up to you. In this rush-rush world, especially when you find yourself doing things alone, you don’t have time to “talk.” But, make time to talk to your child. Ask them about their day- but do so with open ended questions. Instead of asking “How was your day?” in which they usually reply, “Good,” ask  them, “what was your favorite part of the day?” Then ask “what was your least favorite part of the day.” This will give you insight into any potential problems your child might be facing at school.
 

 This week’s challenge: Whether or not you are married while raising your children, your challenge this week is to select one tip from the list of 5 above, and do one.
 
Dr. Jaime Kulaga is the author of Type "Superwoman: Finding the LIFE in Work-Life Balance - A Self-Searching Book for Women". She is the inspirational founder of the nationally known SuperWoman Workshops. Dr. Kulaga has been featured in Forbes, Glamour, Self and Prevention magazines as well as the national show Daytime for her expertise in Work-Life Balance.
http://www.mindfulrehab.com